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{"id":321,"date":"2020-10-07T20:45:25","date_gmt":"2020-10-07T18:45:25","guid":{"rendered":"https:\/\/nutricionbiologica.com\/?p=321"},"modified":"2020-10-07T20:55:57","modified_gmt":"2020-10-07T18:55:57","slug":"mitos-y-realidades-para-perder-peso","status":"publish","type":"post","link":"https:\/\/nutricionbiologica.com\/2020\/10\/07\/mitos-y-realidades-para-perder-peso\/","title":{"rendered":"Mitos y realidades para perder peso"},"content":{"rendered":"\nQUERER DEJAR EL GLUTEN, sin ser una persona con enfermedad\nCeliaca, solamente ellos son quienes no\npueden consumir gluten, todos los dem\u00e1s SI podemos consumirlo.<\/p>\n\n\n\n
ELIMINAR CIERTOS GRUPOS DE ALIMENTOS (l\u00e1cteos o grasas): La\nalimentaci\u00f3n cuando es restrictiva no es llevadera a lo largo del tiempo. La clave es elegir\nbuenas combinaciones y elegir la buena calidad en los alimentos que consumidos<\/p>\n\n\n\n
COMER TODO EN UN SOLO TIEMPO DE COMIDA, y no distribuir los alimentos a lo largo del\nd\u00eda. No se vale comer todo en el desayuno, o la comida o la cena, por que\nllegar\u00e1 un momento en que si haces eso tendr\u00e1s hambre durante el transcurso del\nd\u00eda y terminar\u00e1s por comer alimentos de Alta densidad energ\u00e9tica.<\/p>\n\n\n\n
DISTRIBUIR LOS ALIMENTOS DE CIERTA MANERA DURANTE EL DIA,\u00a0 la evidencia arroja que es el dif\u00edcil de calor\u00edas lo que provoca la p\u00e9rdida de peso y no la distribuci\u00f3n de los mismos.<\/p>\n","protected":false},"excerpt":{"rendered":"
QUERER DEJAR EL GLUTEN, sin ser una persona con enfermedad Celiaca, solamente ellos son quienes no pueden consumir gluten, todos los dem\u00e1s SI podemos consumirlo. ELIMINAR CIERTOS GRUPOS DE ALIMENTOS (l\u00e1cteos o grasas): La alimentaci\u00f3n cuando es restrictiva no es llevadera a lo largo del tiempo. La clave es elegir […]<\/p>\n","protected":false},"author":2,"featured_media":322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/posts\/321"}],"collection":[{"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/comments?post=321"}],"version-history":[{"count":2,"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/posts\/321\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/posts\/321\/revisions\/329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/media\/322"}],"wp:attachment":[{"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/media?parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/categories?post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/tags?post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}