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{"id":314,"date":"2020-10-07T20:07:28","date_gmt":"2020-10-07T18:07:28","guid":{"rendered":"https:\/\/nutricionbiologica.com\/?p=314"},"modified":"2020-10-07T20:25:15","modified_gmt":"2020-10-07T18:25:15","slug":"%e2%80%a2relacion-entre-las-emociones-y-la-alimentacion","status":"publish","type":"post","link":"https:\/\/nutricionbiologica.com\/2020\/10\/07\/%e2%80%a2relacion-entre-las-emociones-y-la-alimentacion\/","title":{"rendered":"Relaci\u00f3n entre las emociones y la alimentaci\u00f3n."},"content":{"rendered":"\nLa relaci\u00f3n entre emociones y alimentaci\u00f3n no es simple: por\nun lado, los estados emocionales y de \u00e1nimo pueden influir la conducta\nalimenticia, por otro lado, la alimentaci\u00f3n puede modificar las emociones y\nestados de \u00e1nimo (Gibson, 2006). De este modo, la influencia de la emoci\u00f3n\nsobre la alimentaci\u00f3n incluye la desinhibici\u00f3n o restricci\u00f3n alimenticia,\nmientras que el alimento tiene un efecto de modulaci\u00f3n sobre los estados\nafectivos.<\/p>\n\n\n\n
Hay evidencia de como el experimentar emociones negativas en\nel DIETANTE CRONICO incrementa la\ningesta, por la disminuida leptina y el\nelevado cortisol desde el punto de vista metab\u00f3lico ambas son hormonas que\njuegan un papel muy importante para tener un peso saludable.<\/p>\n\n\n\n
Cuando empecemos un PLAN NUTRICIONAL no lo veamos como dieta,\nno lo veamos con estr\u00e9s, establezcamos metas a corto plazo, celebremos todos\nlos \u00e9xitos, y aprendamos de los fracasos, alimentarnos bien y aprender a comer\nes una decisi\u00f3n de vida y de salud, no de estr\u00e9s ni negatividad. Disfrutemos el\ntrayecto con AUTO AMOR, o AMOR PROPIO.<\/p>\n\n\n\n
Bibliograf\u00eda:<\/p>\n\n\n\n
Jaime R. Silva \/\/ \u201cAnxiety Induced Overeating. Part I: Behavioral, <\/strong>Affective, Metabolic and Endocrine Evidence.\u201d \/\/ Departamento de\nSalud Mental y Psiquiatr\u00eda Facultad de Medicina Universidad de la Frontera \/\/<\/p>\n\n\n\nGibson, E. (2006). Emotional influences on food\nchoice: Sensory, physiological and psychological pathways. Physiology\n& Behavior, 89, <\/em>53-61<\/p>\n","protected":false},"excerpt":{"rendered":"La relaci\u00f3n entre emociones y alimentaci\u00f3n no es simple: por un lado, los estados emocionales y de \u00e1nimo pueden influir la conducta alimenticia, por otro lado, la alimentaci\u00f3n puede modificar las emociones y estados de \u00e1nimo (Gibson, 2006). De este modo, la influencia de la emoci\u00f3n sobre la alimentaci\u00f3n incluye […]<\/p>\n","protected":false},"author":2,"featured_media":315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/posts\/314"}],"collection":[{"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":2,"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":317,"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/posts\/314\/revisions\/317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/media\/315"}],"wp:attachment":[{"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/media?parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/categories?post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutricionbiologica.com\/wp-json\/wp\/v2\/tags?post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}