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Avena o Overnight Oats – Nutrición Biológica

Avena o Overnight Oats

Publicado por Nutricion Editor en

Nota: Esta receta se prepara la noche anterior a consumir la avena.

Receta
✅ 2/3 taza avena
✅ 1/3  taza de leche de coco o almendras o la leche de tu plan de alimentación
✅ 1/3  taza de agua
✅ 1/4 taza zanahoria rallada

✅ 1 cucharada de de pasitas
✅ 2 cucharada de piña en cubos
✅ 1/2 cucharadita de canela en polvo
💚 Se colocan todos los ingredientes dentro de un Mason Jar  para iniciar el remojo desde la noche anterior se disfruta por la mañana.

Nota: Para esta receta yo usaría la leche de coco, por la combinación con la piña.

Categorías: Recetas

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