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Avena de la abuela. – Nutrición Biológica

Avena de la abuela.

Publicado por Nutricion Editor en

✅ 2/3 tazas avena en hojuelas
✅ 1/3 taza de agua
✅ 1/3 leche de almendras
✅ 1 cucharadita de cacao en polvo… ( me declaro FAN del cacao)

💚en una olla colocamos la avena, el agua  y el cacao a cocinar. Evitemos la lumbre alta ya que no la queremos seca. Se pueden colocar unas 8 gotitas de stevia cuando estamos en el fuego.

💚 retira del fuego y adiciona la leche y mezcla.

Para la mermelada usemos
✅ 1/2 taza de fresas (pueden ser congeladas)
✅ 1 sobre de stevia u 8 gotitas.
💚 corta las fresas en cubitos y en una olla a fuego bajito cocina las fresas con la stevia, hasta que logres la consistencia.

Categorías: Recetas

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