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Mitos y realidades para perder peso – Nutrición Biológica

Mitos y realidades para perder peso

Publicado por Nutricion Editor en

QUERER DEJAR EL GLUTEN, sin ser una persona con enfermedad Celiaca,  solamente ellos son quienes no pueden consumir gluten, todos los demás SI podemos consumirlo.

ELIMINAR CIERTOS GRUPOS DE ALIMENTOS (lácteos o grasas): La alimentación cuando es restrictiva no es llevadera a  lo largo del tiempo. La clave es elegir buenas combinaciones y elegir la buena calidad en los alimentos que consumidos

COMER TODO EN UN SOLO TIEMPO DE COMIDA,  y no distribuir los alimentos a lo largo del día. No se vale comer todo en el desayuno, o la comida o la cena, por que llegará un momento en que si haces eso tendrás hambre durante el transcurso del día y terminarás por comer alimentos de Alta densidad energética.

DISTRIBUIR LOS ALIMENTOS DE CIERTA MANERA DURANTE EL DIA,  la evidencia arroja que es el difícil de calorías lo que provoca la pérdida de peso y no la distribución de los mismos.

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