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Errores al momento de hacer un “Plan de alimentación” – Nutrición Biológica

Errores al momento de hacer un “Plan de alimentación”

Publicado por Nutricion Editor en

Tomar Refrescos o bebidas azucaradas: Contienen altos niveles de azúcar, incluso las bebidas energizantes tienen azúcar. Eduquemos el paladar  a los sabores planos. Este puede ser un cambio paulatino pero en definitiva traerá grandes beneficios en TU vida.

No comer suficientes Frutas y Verduras: Todos los tiempos de comida deben contener Frutas o Verduras. La recomendación de la OMS es al menos 80grs. Pero siempre debe haber fibra.

Mezclas los suplementos vitamínicos con el café o el té:La cafeína puede dificultar la absorción de algunas vitaminas y minerales de los suplementos alimenticios, como el calcio, el hierro o las vitaminas B y D.

No beber suficiente agua: EL agua es un hábito de salud muy importante. Toma dos vasos de agua antes de cada tiempo de comida (1 hora)

Desistir y no persistir: EL camino es difícil pero no debemos desesperarnos, es 100% seguro que valga tanto la pena el resultado. Aprendamos de nuestra propia capacidad de ser FUENTE DE MOTIVACIÓN e INSPIRACIÓN.

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